It’s Friday and you know what that means: Goody-bags! And how appropriate with Trick-or-treating around the corner! The weather is getting chillier and we need some motivation to keep moving through the rough winter.

So instead of having a bowl full of “take one please” candies, I’m giving you the whole bunch. This is my healthier version of the Halloween tradition that gives dentists and dieticians the bump in business.

We have treats from all over the globe today – and several more than usual. You know, in the spirit of the holidays:

Enjoy the goodies! Happy Halloween!